Collard greens are part of the cruciferous vegetable family, which
also includes kale, broccoli, brussels sprouts, cabbage, rutabaga and
turnips.
Collard greens are an extremely rich source of vitamin K and also
contain folate, thiamin, niacin, pantothenic acid, choline, phosphorus
and potassium.
Health benefits of collard greens may include assisting with bone
health, reducing cancer risk, helping lower glucose levels in those with
diabetes and improving sleep and mood.
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